Proper Drumming Posture
Posted February 26th, 2007 by Jordan KettnerCategories: Drum Articles
When you are drumming, proper posture can make the difference between playing and injuring your self, or playing and keeping your body healthy. Most beginner drummers overlook posture and dismiss it as something that is un-necessary to learn, and it isn’t a big deal. This is totally wrong. Proper posture is what separates normal drummers from great drummers. You will find that when you use proper posture that you will have more energy, endurance, and control when you play the drums.
What is the proper posture for drummers?
Sit Up Straight When Drumming
This may seem like a fairly basic concept, but this is one of the most important aspects to proper posture. I often see new drummers sitting on their drum thrown in a hunchback position. This is terrible for your back and it will defiantly make things worse for you in the long run. When you sit on your drum throne your back should make a 90 degree angle with the floor. It should be perfectly straight up and down, this will help relieve some of the stress off of your lower back and you will instantly notice how much easier it is to play. It might seem a little bit weird at first to be sitting up so straight, but trust me, this is much better for the long term.
Set Your Drum Throne At The Correct Height
This is another mistake that I see. Drummers often have their drum throne too high up, or too close to the ground. If your drum throne is too high you wont be able to get as much power in your kick drum, and if it is too low then you will be working too much to lift your leg to hit the kick drum. Generally speaking, you are going to want an angle of 80-110 degrees in your knee. You want your legs to sit comfortable and be able to hit the bass drum with a fair amount of power, but you don’t want to have to work too hard to lift your leg up each time. Play around with a couple different throne heights, and find the height that will work most efficiently for you.
These two concepts will make your drumming much easier, and less prone to injury. Every time that you sit behind the drum kit make sure that you are sitting up straight and that your drum throne is set at the best possible height.



